Why Psychotherapy?
It can help with
Gain Clarity
Understand your personal values and how to live in accord with them.
Improved Self-Esteem
Reduce negative thoughts and feelings.
Learn to create healthy habits.
Improve Relationships
Counseling can help improve relationships. Clients often become more self-aware, this leads to a broader perspective on issues in relationships as the arise. Additionally, clients learn to expand how they communicate with others.
Acceptance
Learn to acceptance yourself, others and things that are out of your control to change.
Decrease Stress
Talking through sensitive personal issues in a private safe place can help decrease stress.
Better Physical Health
Improve overall physical health and wellness. Sleep better.
Meet Dani
Licensed Marriage & Family Therapist
My name is Danielle Jochner, most people call me Dani, I am a Licensed Marriage & Family Therapist. My journey to become a therapist began as I worked through my own struggles with challenges that life brings. My experiences, coupled with my desire to help other people get “unstuck” from the circumstances and events that keep them from living full, healthy lives, have aided me in developing a client-centered approach to therapy. I steer away from labeling clients and one-size-fits-all approaches—I prefer to utilize a variety of tools, techniques and theories that help my clients focus on the root of their issues, fostering a positive, proactive discussion about healthy ways to improve their situation. Together, we can find ways to empower you to move towards a healthier fulfilled life.